Determined.

CW: 120
GW1: 115
GW2:110
{{{{{{UW3: 105}}}}}}
5'3''. Trying to get fit and healthy the HEALTHY way. and yes I do love food ;) Message me you hipsters!
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Posted on Thursday, 23 May 2013.

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gymandmotivation:

I go on my dashboard thingy, and I see girls saying “omg look at those collar bones and look at her thigh gap, I can’t wait to get mine”. Mind blown at such things, I quickly made this. 
1. Collar Bones:
You all have fucking collar bones. I promise you, anatomically speaking. I know you all know that, I’m just being a dick haha. But! Your collar bones become more evident with lower body fat, of course. So how do we do that? A calorie deficit diet, and exercise (Cardio, HIIT, lifting, etc.) is the logical route. No magic. Simple as that. Diet and exercise.
2. Thigh Gaps:
I don’t even… Funny how you don’t see their feet or how their legs are positioned in most of these pictures. I even have a thigh gap by manipulating how I stand, and I am a 6 foot male with rather large legs. And remember, images on tumblr (especially these images in question) are often edited or in myspace angles to look better than they are. So don’t let this get to you or demotivate you. cmon brahettes.
3. Hip bones:
So, hip bones are also the same situation with collar bones, lower body fat and they are more visible, logically. Eat properly and diet properly. It shouldn’t be something that determines your level of beauty or how nice your body is. 
What I’m trying to focus on is: Do not worry about these things. Don’t focus on them or don’t let these pictures on your tumblr feed demotivate you. They have no real substance. What you have to do is focus on living a healthier lifestyle and becoming fit. All that comes later. Focus on the main goal and don’t allow images to make you jealous or make you think “I wish I was like them”. This applies to men too with images of jacked guys with epic bodies, focus on your goals, don’t focus on other’s achievements only yours.
  • me during the summer: is today wednesday or sunday
Posted on Thursday, 23 May with 226,643 notes.
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bl00d-sugar:

I FOUND A TUTORIAL ON HOW TO MAKE DILDO POPSICLES IM LEGITIMATELy DYING OF LAUGHTER RN

Posted on Thursday, 23 May with 57,361 notes.
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749 notes

Posted on Thursday, 23 May 2013.

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fittest-of-the-bitches:

goal body !!!
67,386 notes

Posted on Thursday, 23 May 2013.

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healthiie:

Neck & Shoulders
Hatha Yoga for Neck and Shoulder Health - 57 Min
Yoga for Neck and Shoulder Tension and Injuries - 14 Min
Feel Good Friday: Yoga for Neck & Shoulders - 14 Min
Back to School Shoulder Stretches - Yoga Sequence - 6 Min
Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min
Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min
Chest:
Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min
Yoga for Heart Opening - 10 Min
Heart Opening 30 Min Yoga Class - 31 Min
Heart Chakra Yoga Sequence - 10 Min
Arms:
Yoga for Firm and Shapely Arms and Shoulders - 9 Min
Arm Yoga Workout - 4 Min
Total Body Transformation Yoga: Hips and Arms - 11 Min
Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min)
Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min
Back:
Yoga for Back Strength - 7 Min
Yin Yoga for the Spine - 60 Min
Restorative Yoga For Back - Restoraflow - 40 Min
Yoga for Back Care - 15 Min
Yoga Workout | Low Back Pain Stretches Routine - 10 Min
Yoga for your back - 19 Min
Lower Back Relief - 17 Min
Abs:
Yoga 4 Abs with Gillian B & Sebastian - 10 Min
Yoga for Abs and Core Strength - 8 Min
Yoga Abs Workout - 10 Min
Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.)
Yoga to Build Strong Abs - 7 Min
Hips:
Hip Opening Yoga - 45 Min
Yoga Flow Hip Openers - 14 Min
Wall Yoga for Hips and Hamstrings - 12 Min
Yoga for Hip Pain and Stiffness - 17 Min
Butt, Hips & Thighs Warm up - 7 Min
Yoga Mania: Move those hips! - 12 Min
Office Yoga: Hip Release - 10 Min
Yoga for your Butt - 6 Min
Yoga Tone your Butt and Thighs - 4 Min
Legs:
Denise Austin: Yoga Legs Workout - 10 Min
Gentle Yoga for Tight Legs and Hips - 20 Min
Yoga for Sexy Legs - 6 Min
Sleek Yoga Legs - 4 Min
Full Body/Full Classes:
Jillian Michaels: Yoga Meltdown Level 1 - 35 Min
Weight Loss & Fatburning Yoga Workout - 20 Min
Yoga for Weight Loss - 20 Min
Yoga for Runners - 26 Min
Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min
Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min
Energizing Sunrise Practice - 38 Min
Power Yoga with Bryan Jones - 31 Min
Yoga Class with Logynn Northrhip  - 60 Min
Yoga Basics to Improve Alignment - 62 Min
Yoga for Beginners Two with Dr. Melissa West - 60 Min
Intermediate/Beginner: Lunch Time Yoga Class - 45 Min
Enjoy :)
1,484 notes

Posted on Thursday, 23 May 2013.

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Posted on Thursday, 23 May 2013.

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befreeandfit:

foody-goody:

by Isabelle @ Crumb

Weight loss blog! Let’s do it together!! 🍉
50,169 notes

Posted on Thursday, 23 May 2013.

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eleanorworkingitout:

h8myw8:

89dave:

okthinn:

crazysexyfierce:

justanotherhealthykat:

I know I’ve reblogged this before, but I still do 100 a day, and I still get some pretty awesome compliments on my butt, so they work wonders!  Find a way to get them in your routines, and you’ll love what you see!
xoxo
Also helps for the back!

Maybe I should start doing these!

i’m gonna start doing these!!

these are great : you can do it also lifting your arms & shoulders!!!

 THE BEST IS :
You can do this while you’re on tumblr

I was gonna scroll past without reblogging but that last comment caught me.